Last year, I “ran” only 535 miles. (Most of that was actually on the elliptical; when I ellipticate, I hit a running cadence and a running heart rate. That’s as close as an injured runner can get to actual running).
Bike wasn’t spectacular, either – just over 4000 miles, which is cool, but my FTP was down about 10% from the year before. I suspect that that will work itself out, if I can avoid immobilizing knee injuries and surgeries for a while. It’s started to work its way back up.
Then there’s the swim:
I do two workouts per week, generally – one that’s all 500 yard pulls with paddles and buoy, and one that’s repeats in a ladder – 200, 150, 100, 50, 25.
In the last two weeks, I’ve done my fastest-ever paced pulls, and today I hit a 1:40 average in my repeats. For me, that’s really fast.
So I can swim better than ever, and I can bike almost okay, but I can’t run.
So, we adjust.
Here’s my planned race calendar for this year:
Troika Olympic Aquabike – 31 May
IMCdA 70.3 – 30 June
Whitefish Sprint Triathlon – 21 July
IMAZ – 24 November
The Aquabike was suggested by my friend Ryan. Okay, I’m cool with that. It’s with the triathletes, but one just hits the finish line at the end of the bike. That actually sounds refreshing 😉
The half and full Ironman distances? The plan there is to RACEWALK. Or, failing that, just to powerwalk. Currently, I’ve started adding some short racewalk after my elliptical workouts, at 13:20 pace. If I could actually do that pace for a full, that would be faster than my PR “run” in 2017. So who knows?
The Sprint? Heck, I’ll hammer the swim and bike and maybe try to run. If it goes bad, there’s always time for surgery and recovery before IMAZ 🙂
….Disclaimer: Ethel wants to do a staged ride this year; possibly RAGBRAI, which would supersede the Whitefish Sprint, or possibly one of the catered rides on the Natchez Trace, from Nashville to Natchez. Whatever she wants to do will certainly preempt any of my plans.